BODY TONIC LUXURY FITNESS RETREAT

Set in the beautiful French Riviera countryside this luxurious fitness retreat provides the perfect balance of energetic training classes, stunning coastal and mountain treks, private chef and chateau accommodation.

The event will appeal to all ages and levels of fitness, whether you are seeking to improve your fitness and well-being levels or to kick starting a new fitness regime.

DATES
May 4-8th 2016. Arrival Wednesday May 4th. Departure Sunday May 8th
Additional Spring and Autumn 2016 dates also available on request.

ACCOMMODATION
Guests will stay at the luxurious chateau on an all-inclusive basis. All meals, drinks and wines will be included and talented French chef, Jonathan Levy will prepare healthy and delicious, low carbohydrate nutritionally balanced meals prepared from the best local ingredients .Meals will be served around the pool, weather permitting, in the historic cloisters or elegant, period reception rooms.

FITNESS SESSIONS and ACTIVITIES
The Fitness program will be led by David Higgins and Dan Tegg, plus their team. David is a charismatic and enthusiastic personal trainer with many years of experience. Dan is a highly skilled and experienced tennis and performance fitness coach. Together they will assess your level of fitness and specific requests and guide you throughout your stay. Fitness classes will include stretching, core and kettlebells, boxercise, TRX strengthening and toning exercises, cardio blast, circuit training, water aerobics, legs, bums and tums classes and a relaxing massage. The programme also includes kayaking, stand-up paddle boarding and treks along the stunning coastal routes and in the Esterel Mountains.

INCLUDES:
5 days’ luxury accommodation, in en-suite chateau rooms with sea or mountain views
Healthy gourmet, low carbohydrate meals, 3 course dinners with wines
Champagne reception on arrival, evening aperitifs served by the pool
Daily fitness classes led by our experienced personal trainers and team
Coastal treks, water aerobics, massage, yoga and stretching classes
Transfers from Nice airport

For more information about Body Tonic, tennis retreats:

Contact Morag McLaren Baxter by email on morag@loucasteou.com or telephone +44 (0)7990 573 287. More information can be found at loucasteou.com.