How to get ahead of the fitness game this January
| 2nd January 2019
Happy New Year and welcome 2019! What better way to bring in the new year than with a solid plan on how you can make 2019 your best year yet?
We all know that January is the time that most of us dust off the gym gear from the back of the wardrobe and attempt to get ourselves fighting fit, just in time for the summer sun.
We have tried and tested some of the best fitness products on the market for both men and women, from the best workout gear to gym bag essentials, we’ve got you covered!
The Ultimate Men’s Compression Outfit
(£81.97, getthelabel.com)
VIVA Verdict: This compression set is the perfect running outfit. The compression top (£5.99) and leggings (£10.99) are designed to keep you warm in the winter weather whilst being aerodynamic for running in all climates and terrains. The Adidas running shoes (£64.99) are lightweight and airy.
The Ultimate Women’s Training Outfit
(£67.97, getthelabel.com)
VIVA Verdict: The lightweight pants (£19.99) are perfect for all workouts. The sports bra (£19.99) feels extremely supportive and the trainers are incredibly breathable and light (£27.99). Stylish and perfectly practical this really is the ultimate workout wear!
Modius Wearable Health Tech
(£369, modiushealth.com)
Neurovalens’ Modius is a weight-loss headset and app that stimulates the vestibular system, which is involved in balance.
It is a non-invasive, drug-free device that uses a method of electrical stimulation to activate the hypothalamus in your brain. This is interpreted by the brain as a signal to reduce body weight. The result of the stimulation is the brain decides the wearer simply needs to eat less.
VIVA Verdict: We trialled this out over a course of 30 days. The headset can cause a little dizziness whilst it’s on, nothing major, it’s sort of like being on a boat. However, we did see a change in appetite so for us it definitely worked!
Results with Lucy
(£19.95 per month, resultswithlucy.com)
Results with Lucy is an online fitness, nutrition and health platform for women, co-founded by Lucy Mecklenburgh and the PT who changed her life, Cecilia Harris.
With a wide range of fitness programmes, recipes and diet plans, psychological Health programmes and regular blogs and updates from Lucy and Cecilia, Results with Lucy is the perfect tool to help workout in the comfort of your own home.
VIVA Verdict: We loved the wide range of recipes and the workouts really built up a sweat. We do think this would be a lot more beneficial as an app, however a great site to get motivated and workout from the comfort of your own home.
Her Free Soul
(£44 , herfreesoul.com)
The Free Soul range consists of Free Soul Protein, Her PWR Nutrition Tablets, Wake Tea, Sleep Tea and a Steel Shaker.
Every product contains premium, quality and relevant nutrients for women, with no unnecessary nasties. The formulas are designed to help support female hormonal balance, boost mood and energy and maintain a healthy weight.
VIVA Verdict: The teas are tasty and fresh. The wake tea has a lovely zest that really sets you up for the day and the Sleep Tea 30 minutes before bed will have you out like a light. We love the vegan protein, we tried the chocolate flavour and used with the steel shaker the protein stays cold. Great as a meal replacement or to take after a gym session.
Tikiboo Compression Top
(£32.99, tikiboo.co.uk)
Stay as snug as a bug during winter training with this gorgeous Ombré Base Layer. Lightweight, breathable and fleece-lined, this technical top will shield you from the cold without overheating.
The 360-degree stretch LYCRA fabric with flat-lock seams allows you to move freely whilst minimising chafing, so you can push through those chilly workouts. Handy thumb holes prevent sleeves riding up and the thermal lining is soft against your skin, keeping you dry and warm.
VIVA Verdict: The fabric is so warm and toasty – and boy it really does pull you in. Highly recommended for those who like to workout in all weather.
VonShef 5L Air Fryer
(£64.99, vonshef.com)
The range of Air Fryers, from 1.5-5L in capacity enable you to create such delicious, crunchy food, with up to 80% less calories. Using vapour steam action for low-fat fried food, you can whip up your favourite fried chicken, fries, and even donuts with none of the guilt.
VIVA Verdict: This is one of the best health appliances around! We love how simple and easy it is to use. With little to no oil we have loved creating our favourite recipes using the air fryer – made all the better knowing they are guilt free!
Frances Prescott TRI-BALM
(£46/70g, cultbeauty.co.uk)
This a cleanser, exfoliator, and moisturiser in one glorious solid stick balm… A true skincare multi-tasker – perfect for travel, gym or anyone who has more life than time. with a spill-proof formula, and can be used with or without water, Tri- Balm is the ultimate on-the-go essential TRI-BALM delivers great skin in one easy, 3-in-1 step.
VIVA Verdict: We love this stick balm, it smells incredible – just like a spa. It’s so easy to use, just rub the balm directly onto the face, massage in small circles and either wash or wipe off.
Leighton Denny LIGHT & DARK Original 15ml ‘Touch Up’ Solid EDP
(£14.50, LD-Boutique.com)
For freshening up on-the-go after a heavy gym session, we have the perfect gym bag must have! Presented in a portable stick format, this travel-friendly solid EDP is crafted to moisturise skin.
This perfume stick has a fruity mixture of pepper, myrrh and incense, offers a warm welcoming unique fragrance. With its heart of gardenia, jasmine, lily and rose, which are merged with top notes of mandarin, grapefruit, peach and white pepper, this solid fragrance is a powerful mood enhancer.
VIVA Verdict: We love the smell and easy applicator. A definite gym bag must have!