Introducing The Tri-Plan: Your Personal Trainer, Nutritionist and Psychologist

January is upon us and I’m seeing health and fitness everywhere. To me it seems more important this year than ever before! My phone has not stopped ringing with people wanting advice and guidance. Health and fitness is an unknown for lots of people, and we’re constantly bombarded with new “miracle” diets to follow which just don’t work in the long term. I have devised a plan, call the Tri-Plan, which offers a sensible approach based on proven principles…. you will no longer have to wonder what food to eat or which exercises to do.

My new website Tri-Plan has launched this week delivering the nutrition and exercise methods I have used with my clients straight to the inbox of anyone who signs up.

Tri-Plan has been tried and tested on my celebrity clients, including Catherine Tyldesley, Helen Flanagan, Mel C and Coleen Rooney. Users are given exclusive access to a structured, 90-day nutrition plan and exercise regime, complete with daily meal plans with tasty recipes and also step-by-step, instructional workout videos presented by me and VIVA model Brad Howard.

The Tri-Plan is unique as it is based on three key areas; exercise, nutrition and mind. It teaches users to discard harmful dieting habits and make informed healthy choices that are part of a new lifestyle. As part of the Tri-Plan, users also have access to a number of motivational tools to help keep them focused – taking care of the ‘mind’ is key whilst following the Tri-Plan.

It’s an initial 90-day programme that promises users a ‘slimmer, healthier, happier you’ and it can’t be beaten for convenience; all the exercises can be done either at home or in the gym and all information is delivered via an easy-to-use online portal.

Tri-Plan is ‘your very own personal trainer, nutritionist and psychologist’, so for the cost of just £15 per month, it certainly wins bonus points for good value for money. It’s also pretty good timing – for anyone who’s reaching for another mince pie whilst flicking through one of the glossies and wondering how on earth the stars do it… Thanks to Tri-Plan, you can now find out.

Visit the website to find out more www.thetriplan.co.uk

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