Simple Ways To Stay Healthy This Winter

Tara O'Connell | 4th December 2017

It’s the time of year when everyone starts to feel a little bogged down. The days are shorter, the air is colder and our general health seems to lag. Unfortunately, seasonal changes come hand in hand with a cold or the flu. But, a percentage of people fly through winter unscathed due to little health tricks that seem simple, but do absolute wonders on the body. I did some investigating into organic, cheap and easy ways to keep that spring in your step during the winter months.
Get plenty of Vitamin C and Zinc  – Sambucol Formula
Zinc is essential as it releases ions that prevent the common cold virus from maturing and attaching to airways. An added bonus is that it really boosts your metabolism. Vitamin C has a vast range of bodily benefits, but during the winter it can give you that little boost to support healthy bones, blood vessels, tissue growth and more. I looked into a natural health supplement that offers both and found Sambucol. It supports the immune system and is full of Zinc and Vitamin C! I’ve been taking it for a week now and feel that my energy levels remain high throughout the day, it’s also got a sweet and fruity taste which makes it easy to drink.

Breathe Deep – Yogi Tea  This is a hidden gem and many people say they don’t know how they’d get through winter without it. This tea gives us the impression that our whole chest is opening from within, so for those feeling stuffy or have a chest infection – it’s ideal. Thyme and basil combined with warming cinnamon and ginger stimulate and add delicious flavour. This tea is the perfect drink to sip on during the chilly days.
Smart-Tec water bottle
As temperatures drop, we use devices such as radiators and central heating to keep ourselves warm. Though these devices keep us cozy and comfortable, it also leads to dehydration. Dehydration can lead to a number of problems even in winter such as dizziness, cramps and exhaustion. Your immune system is also effected and you become more vulnerable to diseases such as common cold and flu. A smart tec bottle can hold the recommended daily water intake, perfect to show you how much you should be drinking.
Natur Boutique – Organic Moringa Tea
Many people haven’t heard of Moringa Tea. But it’s health benefits are amazing, you can thank VIVA later! Moringa benefits include providing antioxidants and anti-inflammatory compounds, balancing hormones and slowing the effects of aging, improving digestive health, balancing blood sugar levels and helping fight diabetes, protecting and nourishing the skin, help stabilize mood and protect brain health! A few cups throughout the day will and your insides will be glowing!
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