Ultimate Performance Manchester Maybe The New Kid On The Block But They Are Rocking The Training World!

So, 6 weeks flew by (although the sessions at times didn’t) but my love of UP Manchester has proven to be one that was requited! With 3 sessions per week of intense training with some of the most advanced machines on the planet my effort and that of all the instructors has paid off and i’m so pleased with the results! From dead treads to Watt Bikes, UP Manchester pushes you to your limits, both physically and mentally. I was close to tears at times and caught myself swearing more than once as i summoned up the power from the deepest parts of my soul to finish a set.

The trainers are experts, they are approachable, knowledgeable and their aim is ensure you work as hard as you can and that you achieve the results. There are no excuses or sympathy but there is support and encouragement and a well founded belief in each person that can succeed.

In the semi-private group sessions i attended i met some great people, all with a positive, friendly demeanour, who were there to get results. Plus they were fun and i think we all secretly enjoyed the pain of being pushed to our limits and bonded over the pain! The results are very visible and the training along with the nutrition plan undoubtedly get results.

I knew my body had been changing over the 6 weeks but i didn’t realise the extent that it had and i can only thank the fantastic trainers and their ability to constantly push me further. Sometimes, i wasn’t sure whether to laugh or cry, but there is no way i would have achieved this without their help. I am a naturally motivated person when it comes to most things in life and have a positive attitude, but after exercising in various ways over the last 25 years i can honestly say i’ve never seen these results over such a short space of time. I am sold into Ultimate Performance, the ethos, the style of training…the whole package.

At the beginning of the 6 weeks my body fat was 23.1%, but the end of week 6 it was 20.5%. My body mass had increased from 50.9kg to 51.kg due to the fact that i have put on 2.1kg of lean muscle in 2 weeks. A loss of 2.6% body fat and a lean mass gain of 2.1kg.

The Bio Print showed that all the sites on my body had come down with the main 3 that had moved being those around the mid section, these one are directly linked to insulin and food. I was told that due to the weight training for the last 6 weeks i would have increased my bodies sensitivity to insulin, along with the reduction in carbohydrates in my nutrition the sites will have dropped. The increased muscle mass was also a factor in the amount of fat i have lost.

If you are serious about getting into shape and want to challenge yourself to become stronger, leaner and to change the way you look and train forever then contact Matt Warner, Head PT matt.warner@upfitness.com or visit their website UP Manchester