How to lose weight without joining an expensive gym

VIVA Team | 3rd December 2014

Lots of people want to lose weight and lots of people sign up to a gym membership as a way of getting around this problem. However, an expensive gym membership is not necessary, and for many people, it can be actively unhelpful. It makes them feel like they’re doing something about their weight loss goals, even if they only use their membership a couple of times per month.


There are so many other ways to lose weight and get in shape without worrying about a gym membership. If you’re worried about your health or you simply want to improve your self-image and self-confidence, you can shed your excess fat without paying a fortune for it. Here’s how…


·       Make the Decision to Walk


It’s the simple things like simply walking to where you need to be that can make the biggest difference of all. We’re all so easy to taking the quick, convenient and lazy option that it’s easy to forget how much of a difference a few steps can make. Walking is a physical activity and it’s one of the best ways for people to lose weight. If you’re someone who’s not in the habit of doing much walking, this is the first change to make.


·       Track Your Food Consumption


Many people struggle to lose weight because they don’t really pay much attention to their food consumption. Mindless eating is very common, even if it sounds strange. You might not even realise that your portions are too big or that you’re snacking way too much. These are things that are very easily overlooked when you’re not careful. To avoid such issues, you should think about actively tracking your food consumption and seeing how that helps.


·       Try Slimming Supplement Tablets


Some people find that slimming tablets can be really helpful at aiding weight loss. When you make the most of slimming tablets as part of a wider plan for losing weight, it can be really effective. You can get slimming tablets on prescription if you feel that this is something that might help you with your weight loss efforts. It works for many people, so you should definitely consider it as an option. Always take a moment before to check that the online pharmacy is a reputable and fully registered because the internet is a weird and wonderful place.


·       Find a Sport You Love


Being active in an intense way is not something that only happens in the gym. There are many sports and team sports that you can partake in if you want to get active. This is often a better and more sustainable way of exercising because it allows you to do something that you genuinely love and enjoy, as long as you find the sport that’s right for you. Playing a sport as part of a team can be social and motivating too.


·       Make Simple Dietary Swaps


A few simple swaps in your diet can also help to make it much healthier than it is right now. If there’s a recipe that you love but you know it’s not great for your health, you can swap out a few of the most unhealthy ingredients and replace them with things that are better for your body. It’s about taking a more active interest in what you’re putting into your body and how that impacts your health going forward.


·       Drink Plenty of Water


Drinking water can help in a wide variety of ways. Of course, water is great for us and our bodies need it in order to function each day. But it’s about more than that. Water can also stop us from craving snacks and extra food throughout the day. Of course, you still need to eat a balanced and healthy diet but regularly drinking water and staying hydrated will prevent other problems that might lead to overeating, so make the most of the power of water!


·       Structure Your Daily Meals


Structuring your meals is helpful because it allows you to know clearly when you’re going to be eating and when you’re not. It’s about adopting a mindset of only eating at certain times during the day. Without that structure, it becomes very easy to eat food whenever and wherever the chance arises. And that’s obviously not helpful to you at all from a weight loss perspective. So, start planning your meals ahead of time.


All that’s left for you to do is put these ideas into action. There are lots of people out there who have successfully lost weight without ever stepping foot inside a gym, and there’s no reason why you can’t do the same. Each of these ideas will help you get in shape in one way or another.