Learning more about healthy eating and nutrition for a better diet post Christmas
| 13th January 2019
The holiday season usually becomes an excuse to indulge your favorite food as is truly more pleasurable to dine with the people you want to spend your time with the most.
The table at Christmas becomes a place for you to share stories with each other and catch up, making you stay longer and encouraging you to eat more of that sumptuous foods. The holiday are gone, however, and it’s time to bounce back into healthy eating for a better diet.
There are several sources to where you can learn more about healthy eating and nutrition and some of those are listed below.
Health Institutes
There are several health institutes which offer programs that teaches their enrollees about healthy food choices in order for their clients to begin their journey into healthy eating. Hippocrates Health Institute even offers a weight loss academy program that is designed to cater in helping individuals to eat the correct food, such that they won’t necessarily feel deprived and eat to their heart’s content while still being physically healthy. Health institutes are normally designed as a resort or spa wherein clients and guests have immediate access to nutrition experts, personal trainers, as well as a medical staff.
The main advantage of learning about healthy eating through a health institute is the comprehensive information that is readily available from credible sources. More often than not, the programs offered by the institute are centered on long-term results. In parallel to this, health institutes are more geared towards natural diet to promote the body’s natural healing ability in terms of nutritional absorption. The best thing about learning to eat healthy through a health institute is the presence of a psychotherapist onsite, who aid their clients and guests with a holistic approach in changing their eating habits by preparing the mind, body and soul entirely.
Medical Professionals
Another way to learn more about healthy eating and nutrition for a better diet, especially after the Christmas season, is by consulting with a medical professional. It is important to have a general overview on the current state of your physical and mental health in order to be able to come up with a diet plan that is tailored-fit to the needs of your body. The best way to do this is by visiting your doctor or a general practitioner because they will be able to assess the needs of your body in terms of your diet and nutrition.
More often than not, medical professionals will not only encourage healthy eating, but some may even recommend supplements or particular workout programs. Since no two individuals are the same, you are sure that your doctor will recommend a specific diet program that is based on the needs of your body. You also have the option of asking your general practitioner for a referral to a dietician or nutritionist that can cater to the needs of your body, as well as a fitness therapist that can work with you.
Web Sources
Thanks to the advancements in modern technology, there are already several web sources that you can refer to in order to learn more about healthy eating and nutrition. However, you need to verify these sources to ensure their credibility. While there are legit sites that offer accurate information, there are also those which are misleading.
In a gist, here are some tips on how you can get back in shape after the festive holiday season.
Design an Eating Plan
The first thing that you may want to consider in order to get back in shape is to design a healthy eating plan. Make sure to include the foods you enjoy in this eating plan so as not to deprive yourself, but if possible, choose for healthier alternatives such as fruits, vegetables, and whole grains. Slowly wean yourself from some of your favorites that are heavily processed or high in fat and calories. Try to gradually replace these foods with much healthier choices and nutritious options.
As part of your eating plan, it would also help if you would track your meals. Document what you eat and how much you take in. This will help you be in control of your diet. There are already several apps that you can use to track your food intake but if you are not a big fan of having everything stored in your gadgets, simply writing it down in your food diary will also do.
Balanced Diet
Detoxification is an important aspect, especially after consuming rich and festive food over the holidays. The best way to flush out the toxins from your body is through a well-balanced diet. Your diet must include fiber-rich foods that can trigger the natural weight-loss process. Apart from this, it is best to say no to high-calorie foods because these are either cooked with excessive oil or have a high sugar content.
Part of a balanced diet is to consume foods that support your body’s immunity. These are usually your greens such as broccoli, as well as fruits such as oranges and lemons. Apart from boosting your body’s immunity, fruits and vegetables are also rich in fiber, and great in boosting your body’s metabolism.
Keep Hydrated
It is now time to get serious about your water intake. It is important to drink ample amounts of water because dehydration actually encourages sugar cravings and most people end up giving in to their cravings instead of drinking water. Thus, try and monitor your water intake and consume at least eight glasses within a day in order to tame down your cravings and keep your body hydrated and nourished.
Healthy eating and nutrition is essential for a better diet after the holiday season. This is because the festive mood of the holidays that was truly inviting to eat more is already over and post-Christmas is the time to bounce back into healthy eating habits. Thereby, it is important to learn more about healthy eating and nutrition for a new beginning, especially after the holidays.