Top 50 motivations to exercise
| 7th April 2021
| 7th April 2021
Top 50 motivations: Not exercised restraint over lockdown? Then ask a friend! If the fridge, couch and a boxset have been your lockdown BFFs then as we unlock, new research reveals working out with a friend is one of the best ways to motivate you and get back on track with your fitness.
The research, commissioned by Sure to launch its Movemate Series, found 20 per cent of us are boosted or spurred on when working out with or around others.
And the top motivators for exercising have been revealed as wanting to beat a partner’s personal best, fit into old clothes or shake off a bad mood.
Not surprisingly the research also shows a quarter of us have lacked motivation since the lockdowns began compared to before, with 23 per cent putting this down to not having anything to train towards.
A further fifth attribute this to not being in a gym environment, while 15 per cent have struggled because they haven’t been able to work out with friends.
Sure’s Movemate Content Series is an online content hub helping Brits to make their online workout routines more effective, simply by buddying up.
It provides virtual workouts curated and demonstrated by some of the leading fitness influencers for those looking to partner up and make their workouts work harder.
Chartered sports psychologist, Dr Josephine Perry, said: “We all know we should be exercising and that it brings lots of benefits but when motivation is low and stress levels are high it can be hard to get going.
“Psychological studies have found that one of the best ways to boost motivation is to exercise with others; it makes us work harder, increases our accountability and, most importantly, makes it more fun.
“That sense of connection to someone else is a brilliant secret weapon when trying to get fit and stay more active”.
Dr Josephine’s told VIVA how to make the most of working out with friends:
*Smile at each other. Studies show that when we see someone else smile, we smile back and when we smile we trick our brain into thinking the exercise we are doing is easier than it is and can keep going for longer.
*Share reasons you are grateful. When we go hunting for things to be thankful for we focus more on the good stuff in life and so reframe difficult things more positively.
*Agree your goal for the work out up front so you keep pushing each other when
the fatigue kicks in.
*Practice using the words ‘yet’ or ‘and so’ with each other. Then for every negative phrase you state it can be twisted into something more helpful such as ‘This is hard… and so I’ll definitely benefit’ or ‘I can’t do this…Yet’.
*Observe each other and pull out something you each do really well. Exercise feels easier when we have just received a compliment about the skills we are using.
*Remind each other when the other’s technique falters. We can get lax on our own but having someone next to you to prompt; shoulders back, core strong or feet higher, keeps us working at our best.
*Make a bit of the session competitive – and have a punishment for the loser; like exercises of those other’s choice or paying for the post workout coffees.
Top 50 motivations to exercise