The nation is labouring over tasks which may clear up dust and dirt visible on the surface, but viruses are being left untouched. More than a quarter will clean their homes with the ambition to make sure everything appears clean and tidy, with 27 per cent working to remove
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Mark Simmonds is no stranger to mental health problems. Having battled with anxiety and depression that fuelled a mental breakdown and caring for a daughter with anorexia, Simmonds decided to share his experiences in an inspirational book Breakdown and Repair. Here Mark chats to VIVA about the hard truths
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Gargling salt water for a sore throat and drinking a hot toddy before bed are among the most common pieces of health advice to be passed down through the generations. A study found 45 per cent still rely on a cold cure or remedy their parents told them as
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Terrible weather, family arguments – and the ongoing Brexit saga are among the things wearing the nation down. A new report reveals exactly what leaves adults feeling tired, both mentally and physically. One in four get exhausted trying to juggle their finances, and 31 per cent can’t drag
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Holiday blues could become a thing of the past this winter thanks to a new moisturising lotion which gives you ‘the holiday feeling’. The ‘Holiday Feeling in a Bottle’ lotion is enriched with essence of mojito, sea salt and tropical palms – all of which were named as key
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For those who would prefer to take the fuss out of fright night, book in with one of the beauty hall brands to have one of the talented team at Selfridges complete your Halloween look with a makeover of your choice. Whether you just want a bold lip or
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The modern morning routine takes 45 minutes – and includes checking emails, scrolling through social media and hitting the snooze button for 14 minutes. During the working week, the first alarm goes off at 6:40am, but only one five people get out of bed at this point. Of
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Millions of Brits are unable to name the bones in their body. The poll revealed despite most of us claiming to have a good knowledge of our bodies one in four didn’t know the thigh bone is called the femur. And even fewer – just 37 per cent
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A new study has found that many adults are clueless when it comes to the nutrients and vitamins which can boost eye health. Fewer than one in 10 recognise zinc as being important for the maintenance of healthy eyes. And only 45 per cent realise your diet can
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For those smitten by the aerial fitness bug, or looking for unique ways to supercharge their core workout, improve flexibility or inject some fun into their exercise routine, then SupaClass might just be for you. With avid celebrity fans working out in this fun and engaging way- Gwyneth Paltrow,
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