HEALTH & BEAUTY

One in four suffer from ‘gymtimidation’

Web Team

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Ten reasons why you should take up yoga

Web Team

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Top 50 iconic hairstyles of all time

Web Team

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Amputee reality stars attempt to break world record

VIVA Ems

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A quarter of women feel uncomfortable in their own skin, according to research

Web Team

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A lack of sleep could lead to heart disease, weight gain – and even change the way our DNA behaves

Web Team

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Get the right foundation as new must-have makeup launches in the city

Emma Chadwick

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Too much screen time! Number of teens needing glasses doubles in seven years

Web Team

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ITV’s This Morning agony aunt explains why a summer romance might help you learn to love yourself

SAM

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WATCH: Parents need more guidance on what their children should be eating

Web Team

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Health experts say it takes at least three days for your sleeping pattern to ‘get back to normal’ after a holiday

Web Team

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Five foods for healthy hair

Natasha Legge

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Health professionals claim millennials DON’T know how to take ‘good care’ of themselves

Web Team

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Mixed messages over healthy diets causing confusion among fitness fanatics

Natasha Legge

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Five of the best selling beauty products from around the world

Natasha Legge

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Preconception that only men have heart attacks is putting women at risk, say health experts

Natasha Legge

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