HEALTH & BEAUTY

Five beauty sleep hacks from a sleep expert

Web Team

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The art of memory: Top tips to train your brain

Natasha Legge

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VIVA Met The Experts At ONE Aesthetic Studio

Christie Hutchinson

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Women admit they reveal intimate secrets to their hairdresser – that they wouldn’t dare share with anyone else!

Web Team

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Most Mums believe that stress stops them from being a good parent

Web Team

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Why you might be sleep deprived and what to do about it

Web Team

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Three quarters of women feel they are not getting enough beauty sleep

Web Team

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Most people believe their workload is having a detrimental effect on their health

VIVA Team

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Spring into the New Season with the Perfect Spa Break at Suites Hotel & Spa in Knowsley

Christie Hutchinson

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Fun ways to stay fit this summer without having to pay costly gym membership fees

Web Team

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Health: Women reveal the top things that boost and ruin their confidence levels

VIVA Team

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Six stress-relieving beauty products that are on our ‘hot-list’ right now

Christie Hutchinson

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How well do you know your body? Take this health quiz to find out…

SAM

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Brits will spend £65,000 looking after their basic health over the average lifetime

VIVA Team

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These are the top signs of ‘real beauty’

VIVA Team

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Millions of parents have never applied sun protection to their children – even in the summer months

VIVA Team

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